Today is about returning to your body.
Not to change it.
Not to judge it.
Just to feel it.
Notice where you are body.
By the floor.
By the chair.
By your own breath.
Feel the weight of your body.
Feel where there is softness.
Feel where there is tension - and let be there.
You don`t need to fix anything.
You don`t need to improve anything.
Just stay.
Just feel.
Just breathe.
If it feels right, place one hand on your chest, one on your belly, and take thee slow, gentle breaths.