Stay with what is here
You don`t need to change your breath.
You don`t need to control your thouguts.
You don`t need to become anything else.
Just notice the space you are in.
Notice the space inside you.
Let your breath move on its own.
Let your body be exactly as it is.
If your mind wanders, that`s okay.
Gently return to this moment.
Again and again, without affort.
There is nothing to achieve here.
Only to be with what already is.